New to this
Hi new to this just joint today any he... - Weight Loss Support
Hi new to this just joint today any helpful advice for me I’m hoping to lose weight cause Iv got health problems and put on weight


Make small changes to your diet and exercise and see yourself transform to a healthier version of you Gail
Thank u the only thing I can’t exercise cause I walk with crutches got weakness on one side

Hi and welcome, Paula
It's perfectly possible to lose weight, without exercising and many of our members are doing just that
Here are the links to today's weigh-in and daily diary, to get you started
healthunlocked.com/nhsweigh...
healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security, especially as you appear to be using your own name and haven't locked your post.
healthunlocked.com/nhsweigh...
Wishing you all the best