Another Newbie

[eightfoldpath]

Morning everyone. I have been doing that ostrich thing of putting my head in the sand about my weight for ages now. Telling myself it's not that bad, my clothes must have shrunk in the wash. My blood pressure is not that high. I am not really out of breath just by walking up a few stairs.

So this morning I had a road to Damascus moment and decided enough is enough. I dithered and procrastinated for ages but eventually I plucked up the courage to step on the scales. 13 stone 12 .2 pounds. I will be 14 stone soon if I don't turn my life around.

I am a 63 year old woman looking for as much help as I can get.

[Hidden]

Hi 🙋 Well you're in the right place now! We're all in this together and it really helps to keep you focused and realistic about healthy changes and choices. 🍀

[moreless Administrator 7 stone]

Hi and welcome, eightfoldpath

You may be interested to read this, it certainly made me rethink things, when I arrived here healthunlocked.com/nhsweigh...

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healthunlocked.com/nhsweigh...

Wishing you all the best

[Beckieswedding18]

Sounds like me.I have my daughter's wedding in oz in December2018.Desperate to lose at least a stone in weight.For my health and the photos😯😊

[Bungiecat]

Hi make little changes to your diet and you will see a change maybe try writing down what you eat it may make you feel you need to cut something out to get results good luck Gail