Low impact exercise

[Rosebud2]

Any ideas where I can find some low impact or chair exercises?

[Bungiecat]

Try looking online there are many sites which give this type of exercise Gail

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Rosebud2

You may find these helpful? nhs.uk/live-well/exercise/s...

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[Wrenandhippo]

Swimming is low impact. I'm not sure the reasons for you want to do low impact exercises, but I did a lot of swimming whilst pregnant because it's one of the few things recommended. Even if you can't swim, just walking up and down in the pool can help because the water acts as resistance, so you put more energy in.

[Oldfloss Visitor]

Body Fit with Amy... You Tube... she ha a set of low impact for beginners or folk who cannot manage some high powered exercise.

You may have to scroll around a bit on her site

I am not sure if it is for weight loss that you need the exercise for... but this is an example?

youtube.com/watch?v=9H9qdpU...(Not working as expected?)

For many of her beginner exercises you can use a chair too...

Hope this may help