Want to be healthy

[San44]

Hi I am new I wantbto lose 1 stone very active but don't know why iam not losing at all.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum San44

First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of useful information.

If you are not losing fat and you are overweight then it is more than likely your diet and food intake that needs tweaking. If you join the Daily Diary then maybe someone can make a few suggestions

For your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊

[BridgeGirl Administrator 2 stone]

Hello San44 , you're doing yourself a lot of good with all the exercise, but you are going to have to focus on the food side of things to lose weight.

Find your way to the Daily Diary, as IndigoBlue suggests. It's a great place for picking up ideas and getting feedback and suggestions about your own food choices