student on a diet

[GingerGal21]

hi! I’m new to this, I’ve just started the 12 week plan for the weight loss and I’m really looking forward to it. I start uni again in September so it will be a challenge, but fingers crossed for the best 🤞🏼

[G1nny]

Best of luck. There are lot of healthy choices on and around college campuses now a days.

[lucigret]

Welcome to our friendly and supportive forum GingerGal,

Exciting times for you

Please be aware that the NHS 12 week plan suggestion of 1400 is a generic number. This number cannot possibly apply to us all as we are all various sizes. It is very important to check out your own personal calorie range on the NHS BMI calculator and start at the top end as you will have to lower calories as you loose weight.

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security - I think you are using your own name, I have locked this post for you on this occasion. If you want your post unlocked and are happy to share, please feel free to unlock it or let me know

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Why not start your weight loss journey straight away and join in with today’s Weigh in - here is the link

healthunlocked.com/nhsweigh...

Please could you tell us how you found us?

Wishing you all the best

[GingerGal21 in reply to lucigret]

hi, how do I change my username then??

[lucigret in reply to GingerGal21]

Along the tool bar where it say Home, my hub and chat, click on your Avatar, go to settings and scroll down until you see 'change user name' - choose wisely, you can only do this twice

[GingerGal21 in reply to lucigret]

never mind I’ve done it, if you could unlock my post now please 🙂

[lucigret in reply to GingerGal21]

You were so quick I never got round to locking it lol

[GingerGal21 in reply to lucigret]

oh right well thank you 🙂