Hi

[Kathy27]

Hi I am new to this thought I would give it a try ..I was at WW watchers but I struggled keeping to the points..Hope I can have support here 😃

[moreless Administrator 7 stone]

Hi and welcome, Kathy

Do you intend having a go at calorie counting now, or are you looking for a different approach to weight loss?

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Kathy27 in reply to moreless]

I am going to cal count now yes

[moreless Administrator 7 stone in reply to Kathy27]

Just follow the links to the 12 week plan and I would advise joining our Daily Diary, for extra support

[Lily59]

Hi Kathy, you will find plenty of support here, whatever you follow WW, SW or the like, count calories or whichever method you use.

Welcome to the forum and Good Luck

[Kathy27 in reply to Lily59]

Thanks x

[Kathy27 in reply to Lily59]

How do

You change the profile picture x

[Lily59 in reply to Kathy27]

Go to your profile (the little round pic in the top right of the page) You can change it there x

[Hidden]

Welcome! You are in the right place for motivation, support, ideas -and a few laughs along the way. One of our wonderful admins will be along with the welcome pack full of useful links and a guide to the site. My only advice would be to join in with the weekly weigh ins and challenges, keep logging in and replying to other posters and enjoy the challenge.

Good luck!

[Kathy27 in reply to Hidden]

Thanks x

[Nannymakee]

Well done joining this site Kathy,everyone is very supportive.good luck 😀

[Kathy27 in reply to Nannymakee]

Hi .. Thanks

[Bungiecat]

Hi yes calorie count and make sure you join here and ask as many questions as you need to to make sure you feel supported Gail