Need a kick up the ....

[noname69]

Just turned 50, been sat behind a desk for years and tend not to do anything when I get home. And it shows. Need to lose some beef and get fit

[Minniewinny 5 stone Maintainer]

Great to have you join us noname69 Welcome and enjoy the forum...

I am sure you will find it very supportive and welcoming 😉

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Post - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

We'd love to know how you found us...?

Cheering you on to reach your goals 🎉🎉🎉

[Swan_not_elephant 7lbs]

Welcome Noname, I am also new here and I think mine will be a long journey but the best we can do is to take 1 step at the time. Even if the steps are really small and pathetic at the beginning! I wish you all the best

[Hidden]

Welcome to this wonderful forum noname69. Wishing you well on your weight loss journey.😊

[Brightfeather Maintainer Healthy BMI]

Welcome to the forum no name69. I joined a few weeks ago and the support is helping. Good luck.

[bikegrrrl 1lb]

Hi noname69 and welcome!

Like you I am in my 50s and have a desk-based job - my weight was going up and up and up, I couldn't face continuing like that. I have found this forum soooo helpful, I am finding the strategies that work for me, I am steadily losing weight, and I understand better how I will have to behave if I want to keep it off.

I know the info is quite a bit to take in at first, but I hope to see you in the Daily Diary very soon!

[Marie699]

Hi noname69 like you I am in my 50s with a desk-based job for the majority of the time and also found my weight steadily increasing. I joined the forum last week and came across your post and wondered how your journey was going?