Ok ! need A kick!!!!

[H27p]

After 6 weeks of such positivity I've crashed!!! Stayed the same last week , which after 6 weeks and 12lb loss it's fine . But oh no !!!! Really bad week. !!! Late finishing work everyday!! Couldn't be bothered hid away from the forum 😫😫😫 come on !! I can do this . Back on track . 😅😅

[ConnerJ]

Staying the same after a bad week is an awesome achievement. Just think f where you would've been several weeks ago without the newly forming habits......

If it were me after a crap week at work I'd have wine, chocolate, carb heavy meals all with the justification of deserving it after a physically/emotionally tiring work schedule.

Bottom line - you should be proud of yourself!

[ConnerJ in reply to ConnerJ]

I should note that even after a bad day, I now try to keep my eye on the goal whenever I can feel myself heading for excess of food I don't need.

I have found the people on here with the big losses an absolute inspiration!

[H27p in reply to ConnerJ]

Thanks conerj , it is hard , and very easy to spiral out of control!!!! yes the odd naughty thing slipped into my hand when I filled up with fuel!!! And then into my mouth!! The biggest down fall is being too busy to plan!!! Then it all goes to pot !! But that was last week . ! Thank you for you support xx

[Sailsalot]

At least you are back on track and on here again, well done! H27p It's all a learning curve and the longer you can keep to healthier food it becomes easier to shop and plan for it. By the way 12lbs loss is really good!

[Minniewinny 5 stone Maintainer]

Your back on the forum and just 2 pounds away from your first stone... You will do this as long as You want it enough...

Remember your reasons for starting and write them in your phone ur somewhere.. Be accountable to you and make your plan... Then work at your plan!

Cheering H27p on to your goals 🎉🎉🎉

[Dipper]

The main thing is that you are back. You took your eye off the ball for a week but you can change this and you have by posting here. Good luck in the week ahead

[Needtodosomething]

Only 2lbs to go to a shiny 'stone' award! 🏆

You can do this!

Best of luck for the week ahead!

[Alideer 1 stone]

Hello H27p I just wondered how you were now. Please don't give up. I've been there myself. I'm fine when I have the time to plan but I eat rubbish if not. Good luck to you & please try to read posts on this wonderful forum even if you don't have time to post. It's inspirational!