Weight loss

[Donetsk248]

Hi everyone, I find it difficult to loose weight. I have done many diets but it seems it’s not working.

[Honey10 1lb]

It can be hard at times, getting into a routine and making it a lifestyle rather just simply a diet. Stay with it and will get better, good luck.

[lucigret]

Welcome Donetsk to our friendly and supportive forum,

It can be really difficult to find what works for us as individuals. My suggestion would be to calorie count, watch the carbs and include full fat and not eat any 'diet' foods for starters.

You may find this link useful

phcuk.org/wp-content/upload...

Be open minded to trying lots of different approaches and maybe take the best from each. It takes time to gain weight and unfortunately it can take a time to loose it - just keep trying and you will succeed

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

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Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

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Wishing you all the best

[S11m]

¿What diets have you tried?

¿Have you lost weight but not kept it off?

¿Have you been counting calories?

¿Have the diets not worked, or have you not had the motivation to keep to them?