Newbie

[unhappyfatty]

Hi. I have 3 stone to lose and have tried many diets over the years but never actually got to where I want to be. I am not 100% bothered about my weight I would like to lose cms and feel fitter. any advice greatly received. Thanks

[moreless Administrator 7 stone]

Hi and welcome, unhappyfatty

What a great attitude! Health and well-being is so much more important than a number on the scales.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Hello, and I hope your time with the forum will change your name

You're with many, many of us who have found that diets don't work and are instead finding a new approach to food and eating that can serve us for life