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[Hollypoppy1234]

Does the 12 week plan work please would like to know thank you

[Tiggerr]

Hello Hollypoppy1234 and welcome.

I'm just wondering how cruel it would be if it were only an April Fools

Last year I went from being just under obese to having the nurse tell me last week that my weight is as perfect as it can be. That's my story but there's loads more here doing well.

The plan does work but this forum is that often takes people further than they have previously.

Good luck!

[YellowRose55]

Hi Hollypoppy1234 and welcome to the weight loss forum.

The nhs 12 week plan works really well. I myself have lost 5 stone following it and so have lots of members here lost weight.

We have put together a Newbie pack with all the information you will need to find your way around the forum and to get you started. Spend a few minutes to read through all the information as it is important to help you enjoy the best things the forum as on offer. The link is below:

healthunlocked.com/nhsweigh...

In the interest of internet safety, we ask that you always lock your posts, by clicking on 'only followers in my community', before posting.

healthunlocked.com/nhsweigh...

Good luck with your first week.

[IndigoBlue61]

Hello and welcome Hollypoppy 😀

Yes, the plan does work 😀 it’s important to eat less calories than your body needs but not too few that you are undereating as that won’t make the fat come off any faster!

Good luck

[Seuzan]

It worked well for me. I lost a stone (& need to get back on it again as have lapsed a bit recently!).

Good luck!

[MadmellyGT]

It worked for me. I started it in January last year and lost weight. Some people keep repeating it to help them stay on track. Good luck with your journey.