Just completed my first c25k run. I nearly didn’t go, I was going through all the reasons in my head why i should stay in the house e.g do the dishes, wash the floors, even ironing. In the end I realised if I didn’t do it today I knew that would be my reason to stop dieting and I would be back to square one again.
I thought I would take the dog, not a good idea when they want to stop and smell everything every two secs. I’m not sure if it’s me but I cannot wear earphones - they kept falling out!!!!
Apart from the dog and the earphones - I DID IT. I selected Sarah Milligan as my coach and it’s quite surprising how quick the 30 minutes went. My run was just a quicker walk, but I did it.
Reminder now to do it on Saturday. Give it a try it’s not that scary after all x