Good morning

[xx1flump1xx]

Hi, I have to lose at least 3 stone to help with my spinal stenosis and arthritis in my lower back. As I can't exercise I'm hoping this forum can get me on track to my target, oh and I have high cholesterol to top it off

[moreless Administrator 7 stone]

Hi and welcome flump

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best