Wow I'm Unfit

I live in a bungalow and don't do any real exercise at all. Today I went up 2 flights of stairs whilst out shopping with my daughter and Wow I didn't realise how unfit i was! So I think as well as being on a mission to lose weight, as much as I hate excercise, I think I need to aim to get fitter too!

[Ceals]

Well done for climbing those stairs. Getting a bit fitter will really help you feel better.

[Tiggerr]

If you didn't have to climb those stairs and still did, then a gold star.

Try minimising your lack of exercise to 23.5 hours a day and you'll be fine

[BridgeGirl Administrator 2 stone]

I'm in a bungalow too Hidden . Someone told me when I moved in here about the phenomenon known as "Bungalow bum". I've got it, big style

[Tiggerr in reply to BridgeGirl]

Never heard of that... made me smile

[wellington6]

I know how you feel but you taken the first step of realising you need to do something. The NHS programme of weight loss is great and this forum is FAB U LOUS. Good luck with your journey.

[IndigoBlue61]

You might like this Hidden

m.youtube.com/watch?v=aUaIn...(Not working as expected?)