Newbie

[Kit75]

Just found this site. Here's fingers crossed to getting my weight down and depression under control 🤞

[Minniewinny Host 5 stone Maintainer]

Hi and Welcome Kit75

Wishing you great success with your goals and feelings.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link...

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Cheering you on 🎉🎉🎉

[Hidden]

Hi and welcome to the forum Kit75

Have a good read of the information that Minniewinny has given you as there is also a link to FAQ's in there which should help answer some questions for you

Wishing you all the best on your weight loss journey

[katy9617]

oh Kit75 do I understand! I am hoping to get off some of my meds for depression when I lose some more weight. I find it difficult some days to deal with both of them, trying to lose weight and depression. but I look at this as a new way of life so it is sooooo much easier to do than diets. now sometimes I will eat cookies or ice cream... do not let me fool you into thinking it is a dream. but I try to use smaller plates and eat smaller portions. I never eat in front of the television and always at the dinner table. it is small, silly sounding things like that that have helped me lose 20 pounds in 12 weeks. I know it probably does not sound like much but it is huge. if you will hang out in here, read the posts and post things yourself, you will find it so supportive and get lots of good advice. I am sure the admin has posted you already on how to start.. Go for it!!!

[Kit75 in reply to katy9617]

Thank you, and 20 pounds sounds awesome, wish I had lost that much. Congratulations. Heres to new beginnings

[katy9617 in reply to Kit75]

just remember, I lost it one pound at a time the same way I gained it so don't be into rush rush rush mode...