TAKE A BREAK

[sal2432]

MERRY CHRISTMAS

JUST ENjOY THE DAY WITH YOUR LOVED 1s

tomorow nhs 12 week plan is the best advise out there

DONT RESEARCH INTERNET ITS GOING TO CONFUSE YOU

[Hidden]

Welcome to the forum sal2432

Personally I don't think taking a break is the right way to go - I think being more lenient and still logging your calorie intake helps you not go totally overboard

I would like to invite you to join our Newbie Club,

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Tiggerr]

Hello sal2432 and welcome.

Tend to agree with you as it helped me change my life (it is as dramatic as it sounds). One can still eat mindfully though.

Being here, I have found that there are many people following many paths. These paths work for them and that's quite important.

Good luck with your new journey and stay in regular contact with this forum, even if it's just to read everyone's posts and others' replies.

[Minniewinny 5 stone Maintainer]

Welcome and enjoy the forum and 12 week plan sal2432