MERRY CHRISTMAS
JUST ENjOY THE DAY WITH YOUR LOVED 1s
tomorow nhs 12 week plan is the best advise out there
DONT RESEARCH INTERNET ITS GOING TO CONFUSE YOU
TAKE A BREAK: MERRY CHRISTMAS JUST... - Weight Loss Support
TAKE A BREAK
Written by
sal2432
To view profiles and participate in discussions please or .
3 Replies
•
Welcome to the forum sal2432
Personally I don't think taking a break is the right way to go - I think being more lenient and still logging your calorie intake helps you not go totally overboard
I would like to invite you to join our Newbie Club,
Follow this link to the Newbie club: healthunlocked.com/nhsweigh...
Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.
It just remains for me to wish you well on your journey
Hello sal2432 and welcome.
Tend to agree with you as it helped me change my life (it is as dramatic as it sounds). One can still eat mindfully though.
Being here, I have found that there are many people following many paths. These paths work for them and that's quite important.
Good luck with your new journey and stay in regular contact with this forum, even if it's just to read everyone's posts and others' replies.
Minniewinny5 stoneMaintainer
Welcome and enjoy the forum and 12 week plan sal2432
Not what you're looking for?
You may also like...
Cleaning is helping break bad habits
and bedroom too. I have also come to terms with just how much clutter I own. I have a lot of...
Taking a week out... and breathe...
take it out of me not just physically but emotionally and mentally too. I mean, my friends, I just...
When greed takes over :( !
today, and thought my mind was right. NOT!!! I've just had a major meltdown :( !
Had read posts...
Taking the tortoise approach
I'm 5 weeks in to my 12 wk NHS weight loss challenge and I'm 5lbs down. A pound a week isn't much I...
newbie doing C25K taking the weightloss plunge
smile :-) ps. i lost a full 16 pounds in the last 5 weeks
