Break snacking behaviour using “A Round Tuit”!

Here’s a tip for breaking impulsive snacking behaviour: cut out a ‘Round Tuit’ and attach it to your refrigerator or pantry cupboard door. Each time you open the fridge or pantry door — for no good reason — make a tally-mark. Chances are you’ll be able to catch yourself ‘in the act’ of snacking due to stress or boredom. Yesterday I caught myself ‘just in time’ several times; I probably prevented hundreds of calories of excess snacking as a result.

[N-o-r-d-i Maintainer 64kg]

Seems like a useful tool to increase awareness

[BrightBlueSky]

Thank you. I am going to make a tally chart - let’s see how the numbers stack up...

[Hidden in reply to BrightBlueSky]

Best of luck with this, BrightBlueSky. If you have a cellphone, I'd love to see a pic of your chart and hear whether or not it helps divert your attention from the refrigerator to something that truly supports weight loss.

[dontdojogging 1st 7lbs]

Hi Dfatone - GREAT tip gonna do it! I'll post a pic of mine next time I host the Sunday weigh in👍

[Bong1968]

Also a lot cheaper for me than wiring up an electric fence around my fridge..😂