Gained 4 stones in less than a year!

[Shahbana]

Hi. I just can't believe what I have done to myself!

[Hidden]

You are here now so you will be fine.good luck to you!

[Tiggerr]

Hi and welcome to the forum Shahbana

Don't stress what's now behind you, as today is a new day and the beginning of your journey to a new healthy you.

An administrator will reply shortly to give you an official welcome to help explain how to get the most out of this forum.

Good luck!

[Hidden]

Hi and welcome to the forum Shahbana

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the December Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Emerion]

Hi, don't feel guilty, it's a waste of your energy. Just take all of the advice and encouragement available on this site, and start afresh.

[Jackjack1967 7lbs]

Welcome. You are doing something about it by being here. This is one thing you can take control of.

[13Valerie]

It's really easy to happen. ..

just a pound a week gain is 3 and a half stone in a year.

See how easily small habits mount up?

Equally, losing a pound a week is a loss of 3 and a half stone in a year... again small habits add up!!!!.

You've got this... best wishes to you😊

[BridgeGirl Administrator 2 stone in reply to 13Valerie]

A good reminder to us all, 13Valerie . We just need to choose the right habits

[Hidden]

you've done the hard bit by admitting you have a problem. the easy bit is doing something about it and start small as small changes make a big difference.

Good luck.