Back to reality

[gman1961]

Just home after two week holiday,been on the scales ,shocked at gain .back on track as weigh in day is Wednesday.

Gary

[Ceals]

Well done you, back on it straight away.

That's the way to go Gary.

[gman1961 Host Restart April 2024 in reply to Ceals]

A friend who came away eat everything in sight ,they were like a seagull .eating others food as well

So I don't feel too bad after seeing how much rubbish they managed to swallow.

Thanks ceals

Gary

[Ceals in reply to gman1961]

No way you would do that Gary. Eating healthily pervades everything I find. I am feeding everyone in a much more healthy way without denying anybody anything.

[gman1961 Host Restart April 2024 in reply to Ceals]

They would eat my toast and their own and others .we called them the carb king.

Thanks

Gary

[James40Cheshire]

Hi Gary, I hope you had a fantastic break. Although you have shown far more restraint than I ever could, you have been out of your normal routine. When I do this my weight goes up for a bit, but it is a temporary change, so give it a few days. As a reforming carb addict I can relate to the carbs king! Take care. James

[gman1961 Host Restart April 2024]

Hi James,

I had some carbs whilst away ,but someone who hasn't seen me for 12 months noticed I've lost weight and commented ,so that was nice .

Gary

[Hidden]

Hi Gary

Hope you had a great holiday and welk done with vetting back on track today- wishing you a good weigh in on Wednesday

I am tryi g to be good whilst away - carb wide doing ok but have to admit to having a little alcohol 😊

[James40Cheshire in reply to Hidden]

I may have had a 'little bit' of alcohol yesterday too Hidden . Not as much as my epic fail a few weeks ago, but more than I should have drunk. Confession is good for the soul apparently I really hope you are enjoying your hols. James

[Hidden in reply to James40Cheshire]

Thanks James I am

Once home the alcohol will go again 😁

[gman1961 Host Restart April 2024]

Thanks cracker10,

I had a few alcoholic drinks gin and tonic as low in calories.

I had no bread ,had a cheese tomato and spinach pizza topped with an egg ,which was amazing .

Lots of walking,did a bit or running but far too hot.

Hope you have a nice break .

Gary

[Tiggerr]

Big quick gains could well be followed by a big quick loss. Fingers crossed Gary and good luck for Wednesday.

[gman1961 Host Restart April 2024]

Hope so ,,back to work tomorrow.

So less temptation.

Thanks tiggerr.

Gary

[Pineapple27]

You'll find that a lot of that "gain" isn't "real weight"... as long as you get straight back to it, the majority of it will be gone by Wednesday (promise!)

[gman1961 Host Restart April 2024]

Thanks pineapple,

That's great motivation.

Gary

[Hidden]

Oops!! But good to see that you havent taken that as a chance to give up! Well done for getting back to it!!

[gman1961 Host Restart April 2024 in reply to Hidden]

Thanks russet

Could never give up now ,I need to support others as well .

Gary

[Active_43]

Glad you had a great holiday!

[gman1961 Host Restart April 2024 in reply to Active_43]

Thanks Active43.

Back to work tomorrow.

Gary

[Active_43 in reply to gman1961]

Booo! Time off for Xmas soon though 👍

[gman1961 Host Restart April 2024]

Yes hopefully a 4 day break .

Gary

[Hidden]

Good to have you back gman1961 and glad you had a good holiday. That holiday weight will be gone in no time.😊

[gman1961 Host Restart April 2024]

Thanks Kazzi56,

Hope so ,try and go running tomorrow.

Gary

[Zest Healthy BMI]

Welcome home, Gary, and wishing you a good weigh-in on Wednesday.

Zest

[gman1961 Host Restart April 2024 in reply to Zest]

Thanks zest,

Might be a plus week ,hoping to go running tomorrow.just back this morning after a 9 1/2 hour flight .

Gary

[Zest Healthy BMI in reply to gman1961]

I bet you'll love that run, when you're out there tomorrow - enjoy!

[IndigoBlue61 in reply to gman1961]

Long flights can affect the scales gman1961 so I would weigh again after 48 hours 😊

I doubt you will have gained much actual fat (if any)

[gman1961 Host Restart April 2024 in reply to IndigoBlue61]

Hi Anna

Will weigh in again on Wednesday.

Thanks Gary.

[gman1961 Host Restart April 2024]

It will be a bit cooler ,missed it so much .

Thanks

Gary

[Marylou54]

Welcome back Gary. You'll soon have everything back in place I'm sure as you are so motivated and determined. Have a good week. 😊😊

[gman1961 Host Restart April 2024 in reply to Marylou54]

Thanks Marylou 54,

Back at work.hope to go running tonight.

Gary

[pcrw Maintainer Healthy BMI]

Hi Gary

Glad you are back on track. Bet you had a good time on hols and you’ll soon be back to where you were so don’t stress. You can do it.

I think I probably have also gained and I have another 8 days hols . I am going to skip breakfast and just have salad at lunch and fish tonight in an endeavour to keep on track. No wine tonight either .

Returning to the Caribbean and at sea till tomorrow when we visit Devils Island which is a museum now and takes approx 2 hours to walk the island It’s chucking down tropical rain this morning so it’s the treadmill or the ships corridors for the 10000 steps!

Hoping for sun later

[gman1961 Host Restart April 2024 in reply to pcrw]

Did a cruise earlier in the year ,gained loads then .

Enjoy your break.

Gary