Positive stuff first:
Well I'm back from my holiday, I had a lovely 5 days away and I'll freely admit that I ate what I wanted, when I wanted. It was my first holiday in 3 years so I am not going to feel bad about it, what I am going to do is admit the damage and get back on plan. I've regained 15lbs but that's ok, I enjoyed doing it and now I'm back home ready to tackle the well deserved gain. While I did indulge (and took pleasure in doing it) all week I've looked forward to coming home and getting back on the straight and narrow. So I've had my fun and now its back to normal.
On a downer note:
I saw my brother and sister in law for the first time in 8 months during which I have lost 5 stone. They didn't make any comment about my loss and this has made me really low. Despite a total loss of 6 stone (so far) I'm still so large people can't see a huge difference 😢
I can relate. I have now lost 20lb and it’s not been noticed by anyone yet. We just gotta stay the course. Good luck getting back on track.
Thank you, yes just got to stay the course.