Not so much fell off wagon but jumped!!!!

Well I joined here about 4 months ago.started off all good then lost the plot,again!!back on track now so here I go again!!

[katsheare]

Welcome back, so glad you're returned Take a moment to figure out what happened. If it's something to do with time or with inclination or not liking what you were doing, address that. Health is an ongoing process, one of tweaks and adjustments rather than of finding the answer and never moving from it.

[Hidden in reply to katsheare]

Thank you.this is how I roll! Serial yo yo dieter.want to loose a stone this time.gained and lost so much more over the years.Christmas is a good incentive for me.lots going on.want to feel good and enjoy it

[Needtodosomething]

Hi Rexy0000

Lash yourself on to the seat in that wagon! Lol

You can do this!

Best of luck for the coming week!

[Hidden in reply to Needtodosomething]

Thank you.I'm on it!!!

[DartmoorDumpling Restart Feb 2024]

Great to hear you are back on track! This healthy eating plus a little more activity has to become the normal way for us or we end up right back where we started!

I know, I have been up and down between 11stone and 15 stones plus over the years. Much of my life is spent somewhere in the middle - like right now I weigh 13st 2lbs and find it hard to stick with it and lose that last stone! (I'll settle for 12st if I can get there). What feels "normal" to me now must become a distant memory!

Let's focus on looking and feeling good for Christmas so we can really enjoy those 2 or 3 days of fun and frolics!

[Hidden in reply to DartmoorDumpling]

Thank you.I weigh the same as you and will also settle for 12 stone!! I could have writtenyour post! Yep bring on the Christmas!!! Ho ho ho

[moreless Administrator 7 stone]

Welcome back Rexy

Well done for getting back on the wagon, this time will be right for you

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Hidden]

Thank you x

[lomarstar 1lb]

I kinda had an off the wagon evening last night. Choosing not to dwell on it and just focus on one day at a time

[Hidden]

That's it.can't change what's done

[Hidden]

Welcome back

[Hidden in reply to Hidden]

Thank you

[Tiggerr]

You've probably heard it before but try staying in regular contact with the forum and utilising the various facilities here. Most people do better here when they stay regularly involved.

All the best.

[Hidden in reply to Tiggerr]

Thank you.yes I will this time