Help

[Amzz1]

Hi, I'm new here, and I'm trying to set a realistic goal to lose 16.4kg by June 18.

Are there any useful tips or advice anyone can give me?

[moreless Administrator 7 stone]

Hi and welcome, Amzz

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Salcheq 1kg]

Hi Amzz1 and welcome. Top tip from me - use the forum as much as you can, daily diaries are great for making you accountable for what you eat, as well as picking up good menu tips, weekly weigh-ins very supportive and lots of activity led threads to join too. Your goals seems realistic to me, I've lost nearly 10 kgs over around 5 months, been painfully slow at times, but it does feel like it is staying off for good this time.

Wishing you lots of success, and I'm hosting the daily diary for tomorrow, so would love to see you there.

[Amzz1 in reply to Salcheq]

Thanks so much! And yeah I'll be there.

Wow that's great! Well hopefully it does and all the best to you too.

Thanks for the help.

[Wadestreet]

Hi there!! I second Salcheq's message. I wish you the best in your losing weight and being healthy for June. let us know how are you are doing.