I can believe its over. but I've learned a lot will keep on the journey.
Week 12: I can believe its over. but I... - Weight Loss Support
Week 12
Did you lose any weight yet on your journey? I might try it as well.
Good morning Kathleen, how are you doing?
I was reading one your earlier post, how you have mental health stable, that great achievement. I know this can be a battle from my own experience.
All her to support one another, take care
congratulations WendyKathleen in finishing the course- have you reach your target weight? I had not but it was just under 2 stones I wanted to loose so. I have reached my weight a few months ago but still follow it (except the calorie allowance I have increased that) but the tips which I still refer to either for myself or forum users depending on the questions they ask.
Well done on completing this journey. I hate to admit it I started but fell off week 5. Just kept forgetting to write everything down and I think I underwrote my calories. So congrats on being strong and seeing it through to the end. I should try again Have a good day.