Thankyou all.
I am trying to get my head around the calorie intake as i thought i was eating healthy before. Obviously not.
Thankyou all.
I am trying to get my head around the calorie intake as i thought i was eating healthy before. Obviously not.
There was so much that was a surprise for me when I first started.
You could actually be eating lots of healthy food but if you don't keep the portions to a sensible level then even they will become unhealthy.
It can all take a bit of head scratching so do ask whenever you have any questions.
I was exactly the same, it seemed so unfair to be overweight on healthy food!! But portion control, and food quality is the key 😊
Good luck Ady60 😊