Thankyou all for your nice comments

[Ady60]

Thankyou all.

I am trying to get my head around the calorie intake as i thought i was eating healthy before. Obviously not.

[Tiggerr]

There was so much that was a surprise for me when I first started.

You could actually be eating lots of healthy food but if you don't keep the portions to a sensible level then even they will become unhealthy.

It can all take a bit of head scratching so do ask whenever you have any questions.

[IndigoBlue61]

I was exactly the same, it seemed so unfair to be overweight on healthy food!! But portion control, and food quality is the key 😊

Good luck Ady60 😊

[Anna_8888 Maintainer]

Portion size was a big shocker for me.

My plate was far too full.