Hi,
Because of a few health issues (HBP and arthritis), I need to loose around 2 stones in weight. It is hard to go it alone, hence my involvement in this forum. I would appreciate tips on a healthy weight loss program to help me along the road to better health.
Thank you.
Welcome heidicross this forum is full of lovely people who will support you all the way with developing a healthy lifestyle.
Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.
Follow this link to the Newbie club:
healthunlocked.com/nhsweigh...
Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.
I wish you well on your journey.
Welcome, Heidi. What a beautiful photograph 🌺 You'll find all the support you need here. Keep active on the forum with posts and replies to get the most out of it. Good luck.🤗
Hi heidicross and welcome I'm sure you will find lots of support and recipe ideas on this forum to help you. Just coming on and reading the posts helps me to stay focused and makes me feel I am part of a group with the same aims in mind to lose weight and feel healthier - good luck 
I am new!
Herman7275
Short, fat, and many health problems 
Hi this is the 1st time for me ..
