Day 4

[Sarah0617]

Today went really well but then went out for my good friends birthday ate in Jamie’s Italian then on to the theatre was lovely but didn’t count the kcal, first thing tomorrow will get online and work out what the kcal intake was and if need be will reduced my intake for rest of week, nothing is going stop me losing weight 100% determined 🙂

[kiwikyd-nz]

Loving that determination. You keep going girl

[blackbeauty99]

Good for you Sarah0617 , you can do this

[Tiggerr]

You're doing fine Sarah and as the others have said, great determination.

You can often preempt that uncertainty when you go out by looking up the restaurant menu beforehand and working out the cals in advance. Certainly helped me when I started this journey.