Weight issues

[Rachelwallx]

Hi , I'm over weight and I don't know what to do I've tried dieting healthy eating but I can't stick to anything I do regular exercise, what can I do to help me loose weight ?

[Minniewinny 5 stone Maintainer]

Great to have you join us Rachelwallx The 12 week plan is popular and reliable if your willing to give it a try, that along with the support on here is like no other forum...

Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[mentalmum24]

I go to a local slimming world group the support there is amazing , all there with same issues no judging ever, I also go to the gym 3/4 times aweek . 5 weeks Iv lost 16 lb you can do b we are here to support you xx

[Hidden]

Stick around here for the support. Pick a weigh in day and joining the challenges really helps. I have been here three and a half months so far and lost 1st 2lbs. I wouldn't have if it were not for the support here.