5lb of flab gone this week. 1400 Cals or thereabouts per day, leaning on trying to have more lean proteins to keep fuller. Great start to my stone target 🎯. 9lb to go! Swimming twice and tried to up my steps x love my new fit watch it makes me keep going to hit 10,000 steps 😁
Treat bottle of cava tonight can't wait (all counted)
Great stepping out Shell I am wedded to my fit bit too and can’t bear to break my record of 10000 steps every day
Are you going to join the Super Saturday Weigh in ? It can be found in the events section
A whole bottle of cava 
Well done on your 5lb loss - have you done the NHS BMI calculator to see your calorie range?
Yes it's 1400. Al
well done, shell, that's fantastic. You're an inspiration for me to keep going
Good job!! Keep it up!
Well done Shel146 you have done fantastic 
Teenage sons think I've lost the plot!
5lbs down from Tuesday 29th!
Lost
Second week might be useless
