I just had to post this as I feel like telling the world π
Yesterday I started physio for my hip and lower back pain it went really well I'm going to have them weekly for a while At last I have an exercise plan to follow Today I tried a little local trip in my car first time since May 25th as I was told it would be OK It was very nerve racking but the feeling of getting my independence back was so amazing ππ»ππ»
I feel I will able to move more now and drive to nice local parks etc for walks rather than just plodding round the block I know it's still early days and mustn't overdo it but I can see light at the end of the tunnel at last πππ
It's like I've come alive again and I'm so looking forward to some lovely autumn walks π π π π
Hope you are all having a good day it's a bit grey and drizzly down here in Hampshire but in my heart it's brilliant sunshine ππππ