Hi everyone

Hi I'm sam I'm wanting to loose about 4 stone over the next 8 months or so, and also build my fitness levels up, taken up a new hobby and it's made me realise how unfit I am, as can't keep up with others and panting out of my ass.

[Hidden]

Hi and welcome Hidden

well you have come to the right place for help and support

I'd like to invite you to join our Newbie Club, where you can meet other new members, who are also just starting out. . Here's the link

healthunlocked.com/nhsweigh...

If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice

I've also given you a week 1 badge.

Wishing you all the best