Week 1 - 4lb Loss :0

[xTanyax290817]

Just thought I'd share the progress of my first week! Am delighted to have shed 4lb and gained £20 (my incentive @ £5 a lb!!).

My week did not go according to plan in terms of having a few unexpected invitations to lunch! Also, I've not quite got to grips with the 12 week plan yet - calorie counting is daunting when your not in control of the portions. I was however mindful of my usual portion size and made an effort to reduce this by a third! I also increased my activity by just 10 minutes a day brisk walking and halved my usual weekly alcohol intake.

Small changes and baby steps have paid off for me this week!

Have a great week everyone and I look forward to sharing your up's and down's and everything else life decides to throw at us this week!

Keep positive, motivated and inspired but most of all be kind to yourselves xxx

[Active_43]

well done! I'm intrigued, are you paying yourself or is someone paying you?

[xTanyax290817 in reply to Active_43]

Thank you! I'm rewarding myself lol - it's just the money I would of paid out if I'd decided to go to a slimming club. I intend to spend it all on myself - guilt free!! Something I struggle to do as it usually goes on the house, kids or pets!!

Win-win I'd say xxx

[Active_43 in reply to xTanyax290817]

Brilliant! I must confess I think I have been over doing the weight loss rewards in the clothes shops and perfume counters

[xTanyax290817 in reply to Active_43]

Haha ha!! You can never overdo it

[Hidden in reply to Active_43]

A woman after my own heart Active_43💜👗👠👡👜💄