Week 4 weigh in!: Kind of got to... - Weight Loss Support

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Week 4 weigh in!

wombat3838 profile image
10 Replies

Kind of got to thinking that there may be a wee bit of self sabotage going on in my head as week 2 of staying the same weight. So after some inspiration from you all I have decided to shake things up a bit. Will be trying to cook from scratch as often as possible so I know what I am eating and splitting my aerobic exercise over a few more days. Setting myself little challenges rather than big ones. Hope I can keep it going for week 5!! Good luck everyone for fab week xx

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wombat3838 profile image
wombat3838
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10 Replies
HRHGaby profile image
HRHGaby

Very wise, if something is not working we need to find another way! My advice is to focus more on inches lost rather than on the numbers on the scales, as weight fluctuates a lot and deceives us too often. Have a great week!

wombat3838 profile image
wombat3838 in reply toHRHGaby

Thank you and you too

Folliegirl profile image
Folliegirl

Well done, it's good to have a plan 🌼

wombat3838 profile image
wombat3838 in reply toFolliegirl

I hope so. Hope you have a great week

Folliegirl profile image
Folliegirl in reply towombat3838

You too ... I am so pleased with myself for having stuck to this for 2 weeks ... Beginning to think I can do this, especially having successfully negotiated 2 weekends 😉 ... We can do this, have a good week x

wombat3838 profile image
wombat3838 in reply toFolliegirl

That's really good weekends are the trickiest bit I think. Have a good week x

JuliaM72 profile image
JuliaM72

On the positive Wombat you didn't put any weight on. It's a long slog unfortunately and I know some days I just wanna stuff my face. At least you don't feel like giving up that's the main thing. I know I am eating a lot of pre-packaged salads at lunchtime as calories already counted. and keeping evening meals basic so I can determine the calorie content. I didn't lose last week either but weigh in again tomorrow. I hope you have a better week for week 5 x

wombat3838 profile image
wombat3838 in reply toJuliaM72

Thanks Julia, hope you get the results you want tomorrow. X

fibronfedup profile image
fibronfedup

Sounds like a good plan. See the positive in not gaining as you managed to maintain so must have been doing something right, so with your plan for the week im sure you will do well :-)

wombat3838 profile image
wombat3838 in reply tofibronfedup

Thank you hun. I know it's possible if you put the effort in. Your success showed that x

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