Hi all, it's been a week now so I got on the scales as soon as I got up! I've managed to loose 3 lbs. little bit disappointed as you usually lose quite a lot in the first week!! How much did you all lose in your first weeks?!
Hope you all have a successful day! X
Morning Emspowell
3lbs lost in your first week is fantastic going so well done you! 
Try not to be disappointed as that is a great start. We are all different and lose at different rates so as long as your going downwards that's what matters. Good luck with your second week.
Have a great week.
I've never lost 3 lbs!! My first week was 1/4lb, second a 1/2, third week 2 1/4, total 3 lbs in 3 weeks!! I then levelled out at about 1lb a week.
Two years on, 3 stone lighter, fit and well, and enjoying the journey 😊
You can do this, 3 lbs is brilliant! Very well done Emspowell 😊 The first week is the hardest
Three pounds is a great start! That's like a big bag of flour in the supermarket 😀👍
In my first week, indeed first five weeks I lost nothing so believe me 3 lb is something to be celebrated not mourned. It's a fantastic first week result. Good luck.🤗
I lost 3 also. Keep it up!!
3lbs in your first week is fantastic!!! I also lost 3lbs in my first week and now will be lucky if i lose a 1lb a week!
Fantastic start.3lbs in a great loss.i never lost more than 3 pounds thats really good. Its better to lose it steady as it stays off. Well done .xx
First weekly weigh in 
First monthly weigh in
First week weigh in.
End of Week 1 Weigh in
