Hi all, it's been a week now so I got on the scales as soon as I got up! I've managed to loose 3 lbs. little bit disappointed as you usually lose quite a lot in the first week!! How much did you all lose in your first weeks?!
Hope you all have a successful day! X
Morning Emspowell
3lbs lost in your first week is fantastic going so well done you! 
Try not to be disappointed as that is a great start. We are all different and lose at different rates so as long as your going downwards that's what matters. Good luck with your second week.
Have a great week.
I've never lost 3 lbs!! My first week was 1/4lb, second a 1/2, third week 2 1/4, total 3 lbs in 3 weeks!! I then levelled out at about 1lb a week.
Two years on, 3 stone lighter, fit and well, and enjoying the journey 😊
You can do this, 3 lbs is brilliant! Very well done Emspowell 😊 The first week is the hardest
Three pounds is a great start! That's like a big bag of flour in the supermarket 😀👍
In my first week, indeed first five weeks I lost nothing so believe me 3 lb is something to be celebrated not mourned. It's a fantastic first week result. Good luck.🤗
I lost 3 also. Keep it up!!
3lbs in your first week is fantastic!!! I also lost 3lbs in my first week and now will be lucky if i lose a 1lb a week!
Fantastic start.3lbs in a great loss.i never lost more than 3 pounds thats really good. Its better to lose it steady as it stays off. Well done .xx
First Week Weigh In
First Weigh-In
My first weigh in.
First week weigh in 
First weigh-in! 
