Question

[sophie_and94]

Iv been told to write in a diary on here to record my food etc for people to help and see if I'm doing ok and for any tips. Where do I find the diary?

Or have I misunderstood.

Thanks everyone xx

[Ceals]

Sophie, if you go on the home page and then look at the events section you will find the Daily Diary, that is where lots of us write out planned meals for the day.

It is full of exciting menus and lots of inspiration to get you motivated to eat healthily. Have a look at what people are posting and you will get the idea. comment on other people's menus and generally join in the chat.

[moreless Administrator 7 stone]

Have you managed to find it, Sophie?

[sophie_and94 in reply to moreless]

Yes iv managed to find it thank you! And had a browse!

Can I just ask should I try and eat the average NHS guidelines which is 1400 or should I try to eat my personalised calories from the NHS BMI calculater which is 1600?

Thank you

[moreless Administrator 7 stone in reply to sophie_and94]

You should go for the upper end of your personal allowance, to start with, so that you can always reduce

[sophie_and94 in reply to moreless]

Brilliant thank you. I'm so used to dieting with just 1200 calories. It's so strange eating more but I'm willing to try something different hoping it works 😊Thanks again for your help x

[moreless Administrator 7 stone in reply to sophie_and94]

You're very welcome and could have a look at this, for further clarification

healthunlocked.com/nhsweigh...