HELLO

[Harry2708]

Hi, I am Harry. How is everybody today?

[moreless Administrator 7 stone]

Hi and welcome, Harry

Loving the pic!!

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Ceals]

Hi Harry

Pop over and see us on What's happening today. You will meet lots of people.

All good for me today, about to make breakfast and put the chicken in the slow cooker.

Have a good day

[Hidden]

Hi Harry2708

Welcome to our friendly forum. Tell us a bit more about yourself. What are your goals? I have been "dropping in" here for nearly 8 months now, and although not super-fast, my weight loss has been gradual and I am very pleased with my progress. Basically I count calories and try and stay within a sensible range. (But believe me, I don't go without all the things I enjoy, I just have them in moderation now.)

Wishing you good luck!

TT