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[Kimberleyk1984]

Hi I'm new I want to loose 2 stone in nearly 3 months for my cousins wedding in november any help or advice would be great

[Hidden]

Hi and welcome

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI (can be found in the pinned Newbie post) to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support - which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Wishing you all the best on your weight loss journey

[Tiggerr]

Hello Kimberleyk1984 and welcome to this site.

A weekly loss of 1-2 pounds is considered to be a sensible and safe amount of weight loss and with the 13 weeks left until your cousin's wedding, you could potentially lose the weight that you want... or at the least get very close.

Take your time to understand everything that Cracker10 has posted as that will give you a good chance of achieving your goal.

Best of luck!

[IndigoBlue61]

Two stone in 3 months is a little ambitious Kimberleyk1984 but long enough to make a significant difference to how you look and feel 😊

Read the suggestions Cracker has made and come on and let us know how you are doing 😊

[Freya31]

Hi kimberleyk1984, it's good to have something to help u stay focused. You've set a target so it's a start.

I follow slimming world, my advice to you would be drink lots of water and plan your meals.

Very best of luck 💖