Five stone down : I went to my weight... - Weight Loss Support

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Five stone down

kesmcg profile image
kesmcgHealthy BMI
18 Replies

I went to my weight loss group tonight and accidentally lost three pounds taking me to a total of five stone lost. I think the fact I exercise daily has a lot to do with it. Perhaps my metabolism has sped up. Who knows? I'm feeling very well and fitter by the day. A great feeling!

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kesmcg profile image
kesmcg
Healthy BMI
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18 Replies
quirkybee profile image
quirkybee

This is fab news, you look lovely and slim. I'm type 2 diabetic, tabs only and it's nearly back to normal. But I can't lose weight. How do you do it? I've thought of the keto diet, but my GP says no. Don't know if I could dedicate my myself to it though. Is running good for the metabolism, how have you lost your weight? Very positive signs though and we'll done 😊

kesmcg profile image
kesmcgHealthy BMI in reply toquirkybee

I do slimming world, run at least 3 times a week, do Zumba, exercise in the garden after a run and ride my horse! This sounds overwhelming but I rode already and I started with small changes. Weight loss started at first, then I did the couch to 5k programme and introduced Zumba as cross training. The garden workouts followed.

Wadestreet profile image
Wadestreet in reply toquirkybee

Get a hold of Canada's Food Group. And that is all food groups. and Exercise 5 times a week and 2 days off. Monday to Friday and take the weekends off.

Hedgehog17 profile image
Hedgehog17

Congratulations, that's great news and you look really well.

Minniewinny profile image
Minniewinny5 stoneMaintainer

Great news and great photo.. Well done you 🎉🎉🎉

quirkybee profile image
quirkybee

Okay, thank you. You're doing marvellously.

kesmcg profile image
kesmcgHealthy BMI in reply toquirkybee

If I can anyone can. Believe me!

Ceals profile image
Ceals

Well done you, that is brilliant and you look fabulous.

Hi kesmcg 😊

Many congratulations on your 5st weight loss ... 🏆 ... that's some achievement.

You look fabulous! 😊

You look fantastically beautiful!!! Good job!! Wow!!! I'm inspired. I have two stone left and I will do it too.

Iwilldothisthisyear profile image
Iwilldothisthisyear1kgRestart Oct 2024Restart Feb 2024

Wow , that's amazing 🎉🍾

matets profile image
matets

Well Done! you are looking good.

Baggy8 profile image
Baggy8

You look amazing. A real inspiration 😊

kesmcg profile image
kesmcgHealthy BMI

Thanks everyone! Take a look at my profile for the before pics!

peggysue1 profile image
peggysue1

Congratulations on such an achievement, and you look super.:)

Zest profile image
ZestHealthy BMI

You look great! Many Congratulations on your 5 stone loss - that is amazing. Great to hear you're feeling very well and fitter by the day. :-)

Wadestreet profile image
Wadestreet

Great work and you look fab.!!!

quirkybee profile image
quirkybee

What's the Canada's Food Group about please? I've had a quick look, but it's seems to look as if it's about marketing and offering their services? Thank you.

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