I went to my weight loss group tonight and accidentally lost three pounds taking me to a total of five stone lost. I think the fact I exercise daily has a lot to do with it. Perhaps my metabolism has sped up. Who knows? I'm feeling very well and fitter by the day. A great feeling!
Five stone down : I went to my weight... - Weight Loss Support
Five stone down
This is fab news, you look lovely and slim. I'm type 2 diabetic, tabs only and it's nearly back to normal. But I can't lose weight. How do you do it? I've thought of the keto diet, but my GP says no. Don't know if I could dedicate my myself to it though. Is running good for the metabolism, how have you lost your weight? Very positive signs though and we'll done 😊
I do slimming world, run at least 3 times a week, do Zumba, exercise in the garden after a run and ride my horse! This sounds overwhelming but I rode already and I started with small changes. Weight loss started at first, then I did the couch to 5k programme and introduced Zumba as cross training. The garden workouts followed.
Congratulations, that's great news and you look really well.
Great news and great photo.. Well done you 🎉🎉🎉
Okay, thank you. You're doing marvellously.
Well done you, that is brilliant and you look fabulous.
Hi kesmcg 😊
Many congratulations on your 5st weight loss ... 🏆 ... that's some achievement.
You look fabulous! 😊
You look fantastically beautiful!!! Good job!! Wow!!! I'm inspired. I have two stone left and I will do it too.
Wow , that's amazing 🎉🍾
Well Done! you are looking good.
You look amazing. A real inspiration 😊
Thanks everyone! Take a look at my profile for the before pics!
Congratulations on such an achievement, and you look super.
You look great! Many Congratulations on your 5 stone loss - that is amazing. Great to hear you're feeling very well and fitter by the day.
Great work and you look fab.!!!
What's the Canada's Food Group about please? I've had a quick look, but it's seems to look as if it's about marketing and offering their services? Thank you.