18St 5lb today (6ft 3")
Total loss since 20th June: one stone… ¿Do I get my one stone badge please?
Lost 2lb, this week, and have averaged two pounds a week for a stone.
I have lost 5" according to my belt (distended abdomen due to gluten intolerance).
I am now hoping/planning to loose weight at one pound a week until Christmas, and get down to BMI = 30.
The U S Navy body fat calculator tells me my lean mass is 85kg ("has been" athlete) and I have 27% body-fat.
Hi S11m, its 4am (roughly here) and want to say have another good week, and hope you get what you want, I lost 7lb this last week, so exceptionally pleased with myself, despite a couple of sleepless nights, not hungry, but resisting any temptation to pick. 
Well done too ary88 xx
Well done, richly deserved. Xxx
Well done S11m Perfect weight loss each week and I’m sure you will achieve your goal. Keep it up 👏🏼👏🏼
Hey . Well done . 2lbs per week is healthy and consistent. 1 stone . Just pick that up in weights . Terrific .
One stone lost 
Below the 10 stone milestone!
First Stone Lost
1 stone badge
Friday weigh -in-Week 11 - so nearly below the 12 stone line
