Hi everyone, I was wondering if anybody has any tips for me. I have recently lost 5 stone in roughly 4 months due to eating less and moving much more however, I’m struggling to lose the remaining 3-4 stone. I have not got a structured routine where I eat 3 healthy meals. I feel I’m some what of an emotional eater and tend to get stressed throughout the day and wings and chips is often my go to food. I desperately want to try loads of new recipes but for some reason I’m unmotivated to do so and end up with convenience food. Due to my weight-loss as well as having a baby my belly is sagging, I’ve tried many at home workouts which I stuck to daily but for some reason I also gave that up. I feel I could easily reach my goal weight if I had a gym partner because I can’t get over my fear of going to the gym or going for a run alone.
Could anybody help me with
And any other help will be welcomed . Thanks for your time 💖