To start loosing weight

[MinaMistry]

Hi I need to loose at least 3stones and I never want to put it back on.

[YellowRose55]

Morning MinaMistry

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[IndigoBlue61]

Hello and welcome MinaMistry 😊

[EllaMidlands]

Hi, welcome. Think how great you will look by Christmas - that 3 stone could be gone!

[Hidden]

Wishing you all the best on your weight loss journey Rose has given you some great advice

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker (a link to this can be found in the Welcome Newbies thread ) to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

[MinaMistry in reply to Hidden]

Thank you. I will.