Newbie wants help

[Smudgette]

I am new to this forum. Tried all the slimming groups, lose weight then put it all back on plus more. 🙁 Got a few health issues, so really need to lose some weight to begin helping myself. I have mobility problems so certain exercise is difficult. Would be grateful for any suggestions to reaching my goal Am I better calorie counting or just cutdown on quantity of what I eat.

[IndigoBlue61]

Hello Smudgette and welcome to the Weight Loss Forum

I follow a calorie counted plan which automatically reduces the quantity of food I eat, so both is the answer! For good nutrition it's important to eat a wide variety of food so what you cut down on is also important. 😊

Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you. Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

The forum also have group weigh-ins every day, as well as a new Daily Diary, if you wish to take part. The posts can always be found in the Events section on the 'home' page. And if you just want to chat, to say hello or share any news or struggles then look out for What's Happening Today thread.

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you have a 'Newbie' badge. We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too. If you have any questions please just ask

Best wishes

Anna

[SlimmerSue62]

Hi Smudgette most people on here follow the nhs diet and calorie count. As for me I eat healthy food no processed food smaller plate so hence smaller portions lots of veg small amount of carbs. It has taken me a year to work out what is right for me. Also mind set plays a part. I wish you luck with your weight kossu

[Phil62]

Hi Smudgette

It does not matter what diet you do,if you don`t keep to it . you will put on weight.

Portion size is also important.There is no easy answer.So both is the Answer. But every body as setback.

So get back on track. And you will win in the end.

Good Luck.

Phil62

P.S Try and do some exercise has well.