I am just about to embark on my weight loss journey! Have spent the weekend planning menus, doing my shopping, preparing some healthy lunches and reading reading reading. Tomorrow it begins!! However I'm a bit confused about the BMI calculator reading. It says I should eat between approx 1500 and 1900 calories per day. But for a steady weight loss (1 to 2lbs per week) which end of that scale should I be?!