but I need to weigh in for Monday - and I don't see any weigh in blog.
Weight (lbs): 170 >>> 168.4
Waist (in): 39.5 >>> 39
BMI: 28.29 >>> 27.96
So a loss of 1.6 lbs this week.
Last Monday I tried a better style of running. Must have overdone it as it is still painful to run for longer than a minute. So I have changed my gym workout and am now using the cross trainer and exercise bike, with a fast walk as a warm up.
Also this week I went skiing on Saturday, which probably was the cause of the lower weight loss, as I only ate around 1250 calories - and my body grabbed onto them all!
Happy with my loss any way though - right direction and still quite a large amount for me.
Pleased with waist size as it had been static for a few weeks.
Targets for this week:
Build up my walking so I can get back to running.
Increase the amount of time spent on the cross trainer to 15 mins per session.
Use the weights in the gym at least once this week.
Lose 2lbs in weight, this will take me comfortably under 12 stone, and mean I will have lost just over 11lbs in 6 weeks, halfway through the plan.
And to finish - my loss this week takes me to a total loss of 9.2lbs. This is now over 5% of my original weight and one major milestone hit