Hi guys, this is first time i tried dieting in my entire life. I have found that by calorie counting and cycling 20-30 minutes a day on an indoor bike ive definetely seen results. ( Remember if your gonna cycle the key is 2 minutes at a good pace and then 1 minute hard pace and so on untill you finish your set time ). I was 88 kilos on the 15th of may and today i weigh 81.1 kilos. I hope this post encourages anyone and im here for advice if i can give it. Thank you....
Six week update: Hi guys, this is first... - Weight Loss Support
Six week update
![dal1 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Written by
![dal1 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
dal1
To view profiles and participate in discussions please or .
1 Reply
•
![moreless profile image](https://images.hu-production.be/avatars/a7765cd7016e81a5f328a65e83814c36_small@2x_100x100.jpg)
morelessAdministrator7 stone
Well done dal, that's great news! I've changed your badge, so that you can show off your achievements!
Not what you're looking for?
You may also like...
Is Wegovy more potent than Ozempic?
Hi everyone. I am 42, overweight (obese) and hypothyroid. I was always a chubby person and my...
Cholesterol test results?
Hi just got a call from my GP about the above test and,was advised to alter my diet -Serum...
LCHF and plum tomatoes?
Hi, sorry if this is a stupid question but been doing google searches and finding all kinds of...
I am new!
Hello! I’m a 57 year old woman who wants to lose weight and be healthy. I had lost 40 pounds over...
Struggling to lose weight
Hi all,
I have some current health problems and am obese. The obesity is definitely making the...