Hi guys, this is first time i tried dieting in my entire life. I have found that by calorie counting and cycling 20-30 minutes a day on an indoor bike ive definetely seen results. ( Remember if your gonna cycle the key is 2 minutes at a good pace and then 1 minute hard pace and so on untill you finish your set time ). I was 88 kilos on the 15th of may and today i weigh 81.1 kilos. I hope this post encourages anyone and im here for advice if i can give it. Thank you....
Six week update: Hi guys, this is first... - Weight Loss Support
Six week update
Written by
dal1
To view profiles and participate in discussions please or .
1 Reply
•
morelessAdministrator7 stone
Well done dal, that's great news! I've changed your badge, so that you can show off your achievements!
Not what you're looking for?
You may also like...
week one update cycling
Distance = 43.95 km, calorie loss =1000 Time= 90 minutes
Tuesday: Distance...
Ketosis: 3 week update - 11lbs weightloss
I weighed myself today and I'm 13 stone.
I'm just so happy and proud of myself. My motivation was...
I've hit the dreaded plateau this week!
Argh
18 weeks in and I gained 0.4 kilos while I am sure my calorie intake hasn't changed.
Sadly I...
I have almost 2 pounds away lost six stone.
day at a time. I personally have four small meals a day. I am to eat roughly 2000 calories a day as...