Day 2 , I was doing so well then pain over took then binges took over I am so cross as I thought I was positive. Not going to put myself down, I am owning up in this post yesterday has gone new start NOW.
Own up on 2nd day!: Day 2 , I was doing... - Weight Loss Support
Own up on 2nd day!
Don't worry Enjoylife, these things happen. The trick is to put them behind you and move on
If going public would help you, why not join a weigh-in and the Daily Diary?
Here's to a great day!
Well done for posting, it isn't always easy and as moreless has just mentioned... these things happen.
These journeys, like many others, tend to be a series of peaks and troughs but through perseverance, which you're already showing you have, they will start to smooth out.
BTW I don't believe your day is a reflection on how positive you are, perhaps more about our conditioning and how over the years we have learnt to react... so don't be cross with yourself.
I found/find that each time something doesn't go the way I expected, that it helps to think back what happened and how I would try and do things differently the next time. By creating a plan it also makes those situations easier to spot the next time they occur.
Good luck!
Well done! Draw a line under yesterday, every day is another opportunity to get things right π