Top Tips - New Kid On The Block

[jess_tooke]

Hi, I'm new - I go on holiday in July and am looking at ways that I can loss as much weight as possible (and healthily) before then... Does anyone have any top tips? Thank you!

[EllaMidlands]

Hi. I would say play your meals, try not to have unplanned snacks, move as much as possible and if you make one bad choice don't give yourself permission to make another. Start again straight away. Also use the forum regularly and give and receive support! 🤞

[Hidden]

Welcome jess_tooke ! I like logging my food and activity on my fitness pal app it helps me.

Good luck on your weight loss journey 🤗

[YellowRose55]

Hi jess_tooke

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Bernieis8]

Find time to cherish what brings you joy

Little delights

Then consumption is less important as a form of consolation

My dog and my plants

And talking to friends face to face or like this