Coming back

[notsoslimnow]

Hi

I am a returning lapsed member who would welcome some support please. Instead of losing weight I have gained and would like to join a weekly weigh please. Can some one advise me how I do that? Now 12 stone 6 and want to lose 3 stone. Grateful for your help

Notsoslimnow

[lucigret]

Welcome back, scroll down through the Newsfeed and you will find daily weigh-ins each day, today it is Wobble Warriors hosted by jopo this week, I have tagged her so if you want to join todays I'm sure she will welcome you with open arms. Good luck.

[jopo in reply to lucigret]

Welcome back notsoslimnow

Jump straight on todays weigh-in. Don't delay do it today, don't look back only forward.

Go back to basics, set small goals and most importantly make a 12 week plan that you can stick to. You can do this, if I can I promise you anyone can.

You haven't failed until you stop trying. The support on Wednesday is amazing - join us !!

Jo

Thanks lucigret x

[IndigoBlue61]

Hello and welcome back to the weight loss forum notsoslimnow 😊

A few things have changed recently so I shall give you the official welcome 😊

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺ (Please note if you are using the new HU App these facilities aren't available yet so you may prefer to use the full website version)

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

Best wishes

Anna