Yoyo dieter

Hi, I'm a newbie but certainly not to dieting. Ive lost weight many times only to end up back where i started. So ive decided healthy eating is the only way and its a complete life style change rather than following some fad diet so hoping the nhs 12 week plan is the kick start i need to the new me.

[Hidden]

Hi and welcome

You have definitely found the right forum if you are looking at a healthy eating life change, this forum is wonderful you will get, support, help, tips and motivation, no question is too silly just ask, these people have changed my life around, I'm eating healthy, having fun (i don't do exercise I swim, cycle and walk for fun) and I'm losing weight slowly sensibly and loving it. I hope you get as much out of the 12 week plan and the forum as I do.

Good luck

Kat xx

[Hidden in reply to Hidden]

Hi' thanks for the advice and ive taken every word on board. You sound like you have got your head round the healthy eating and exercise so keep up the good work and i will have you as motiviation to achieve my own goals.

[YellowRose55]

Hi Hidden

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Phil62]

Hi Blimp

What Katmt said is true. Diet and Exercise is the Answer. And it become a Life change.

And if you really want it you can do it . Keeping weight off is up to you?. Nobody makes us eat to much. I Know its not always easy .We all have how Bad day, but you can get back on track.

So Good Luck and make the change, You can Do It.

Kind Rigards Phil62

P.S. Ive Lost 3 Stone in 12 weeks and Started another 12 weeks to reach my target.

[Hidden]

Hi, thanks for the advice its much appreciated. I know my failings and tend to be an emotional eater bingeing on choccy when something upsets me. The only way i can do it is not to have temptation in the house as i cant stop at one biscuit so it has to be none at all. Well done on your terrific weight loss.