Well what a surprise. I woke up thinking ooo it's weigh in day. My first thought was I've either our on a pound or two or that I'd stay in maintain land for another week.
I'd actually lost weight. I was 10s 2 ...
The scales read today 10 stone 1. I've lost 10 pound in 8 weeks. I'm so chuffed. I really am. I've now just 2 stone 1 pound to get to GOAL of 8 stone.
My first aim is to get to a healthy BMI .....
The scales some week just don't show a weight loss and maintain but if we all continue counting those calories the scales go down eventually.
My worst fear is now becoming complacent because this has happened to me so many times I become really happy with the loss and BANG as I've said before I go and blow it.
I'm mindful and know my triggers ...... If your like ME carry on enjoying your allotted amount of calories for the day but don't let your resistance get low. Stick to those calories like GLUE................
My trigger is when I've had a drink of fizz or a G&T I start to think hey let's enjoy LIFE .. You only live once and bang a month or two on I've gained all that BLUBBER again but this time I can't do that.... Only a FOOL would do that and this time I know when I get to goal which I've never done before, I've only nearly got there I know I will need HELP to maintain and I will most likely be on here this forum for LIFE which is so great. I just think you are all amazing from the admins to all your great stories and let's face it
We all actually need to eat to live and it's so hard to lose weight as all those habits need breaking especially if your like me which I think most of you on here are foodies.
If there was an Olympics for Eating I'd certainly be in the team as I'm sure most of you would have joined me at some point. This time though I still love FOOD I know I can't eat for ENGLAND.....
